Emotional Hangover (from step 10)

When a drunk has a terrific hangover because he drank heavily yesterday, he cannot live well today. But there is another kind of hangover which we all experience whether we are drinking or not. That is the emotional hangover, the direct result of yesterday’s and sometimes today’s excesses of negative emotion—anger, fear, jealousy, and the like. If we would live serenely today and tomorrow, we certainly need to eliminate these hangovers.

My emotional life is ruled by politics right now, and I’m just going to go with it.

I know I’m not doing it well when I dream about congress, or when thoughts of politics and politicians are the first thoughts I have waking up, or the things that run through my head when I’m trying to sleep.  I don’t feel that the negative emotions are excessive.  I think  anger, fear, and the like (disgust, dismay, despair) are appropriate and called for.  If you’re not terrified you’re not paying attention!  And I don’t live serenely.

I mean, I do live serenely, this just takes up too much negative space in my head and in my day.  I haven’t reached my goal of spending ten quality minutes with it.  I’ve seen people around me lessen their zeal.  I think I have lessened my newspaper reading, but only a little.  I’m not sure what an appropriate amount would be.

Other things.  I marked 33 years sober last week.  This number is beyond my comprehension.  I feel in this way blessed among all the alcoholics who ever lived.  Emotional hangovers, unpleasant as they are, are the only kind of hangovers I’ve had in all that time.  I remember cotton mouth, dry heaves, vague and fearful regrets.  I’ll take the emotional hangover because this hangover comes with hope and a plan to suffer less next time.

And viva la resistance!!

April 23, 2017 (this day)

IMG_0432We have to soak the dog’s glucosamine and dissolve it because if she senses any kind of chunk, she spits it out.  Someone fished the pill out of the water.  I’m pretty sure it was one specific cat.  I’m worried now that this cat is ill.  She is the best cat I’ve ever had.  She’s six years old, so hopefully if she is ill it’s easily taken care of.  I’m writing on Sunday, and on Wednesday both my work partner and my home partner will leave on trips far far away.  I’ll have the work place and the home place on my own, and that always causes me some anxiety.  A sick cat would just not be good.

I was protesting yesterday and I was protesting last week.  I’ve protested five times, I think, since that first one in DC in January.

Carole marked 21 years sober the other day.  Yesterday at our meeting I told a bit of a story I’ll tell here.  My daughter sometimes goes for work to the place where I grew up, drank and got sober.  The other days she passed by my university and sent me a picture from traffic of a main walkway of the place.  A walkway I used many, many times.  It made me think that the worst years of my life were spent there.  The years I was most drunk and that I’m only lucky I survived.  If you had told me then that …..34?  35? years later my scientist daughter would pass by for work, that she’s care enough about me to take a picture and send it, that she’d by OK and I’d be OK and I’d be approaching 33 years sober…… Beyond my wildest dreams, for absolutely sure.

My co-worker’s step son died from and overdose the other night.  My next door neighbor died from one two weeks ago.  Two young people in their 20s.

All really is well with me right now.  I’m still trying to adjust to the political “new normal,” the one where I’m engaged no matter what the outside conditions.  I’m heartened by all the people who think like I do and who join me in these endeavors.  I’m saddened by what I perceive I lost, knowing that it remains perfect in my imagination because it didn’t happen.  I’m taking a moment to consider what the very old lady I might (probably not, but maybe) turn out to be 30-some years from now might be like.  One thing for sure, if I don’t drink I should be a bit of an AA record holder by then.

He Needs to Develop the Quality of Willingness (Step Three continued)

Then it is explained that other Steps of the A.A. program can be practiced with success only when Step Three is given a determined and persistent trial. This statement may surprise newcomers who have experienced nothing but constant deflation and a growing conviction that human will is of no value whatever. They have become persuaded, and rightly so, that many problems besides alcohol will not yield to a headlong assault powered by the individual alone. But now it appears that there are certain things which only the individual can do. All by himself, and in the light of his own circumstances, he needs to develop the quality of willingness. When he acquires willingness, he is the only one who can make the decision to exert himself. Trying to do this is an act of his own will. All of the Twelve Steps require sustained and personal exertion to conform to their principles and so, we trust, to God’s will.

Exertion!  I was just asking Carole if she thinks that a lot of “failure” in AA is due to plain laziness.  It does take effort to get in the car, drive to a meeting, participate in the meeting, go home again.  I does take effort to read the books, talk to others, write a blog!  I know that I want things to be easier than that.  I want to work electronics and appliances without reading the instructions.  I want AA without doing the work.

Sustained exertion.  Sustained effort.  Over good times and bad, boring times and interesting times.  It’s the absolute best thing about my life that I sustained this effort.  That’s how I “turn it over,” day after day.

So to apply this to today.

I’m still struggling.  I’ve taken lots of, if not constructive action, at least action that’s not destructive.  I’m still reading the New York Times (fake news) and my local paper.  I’m still calling and writing my representatives.  I’m trying to keep other people energized and engaged.  I’m beginning to support someone who will challenge my terrible congressman in 2018.

I guess I believe that applying the program and the way of life and way of thinking I’ve developed as a result of the program will eventually lead me to serenity regardless of outside circumstances.  All I need to do is to live long enough and keep exerting myself.

March 27, 2017 (this day)

IMG_0866Politics still looms large for me, all day, every day.  I haven’t been successful in making it a small, important, comfortable part of my life yet.  I’ve struggled with it before from time to time, but this time the change in me is permanent, so it’s important that I right size it.

I still struggle with a sense of unreality but I think that makes me severely normal.  The other day C SPAN had three lines for viewers to call; one if you believe the president, one if you don’t, and one if you’re not sure.  And they don’t mean the regular “has the guy spun this so thoroughly we can’t recognize it?”  They mean “is he stating something that is just not in any way true?”  It happens.  Weekly if not daily.  I still fine this very disturbing as well as being disturbed by the people who fail to be disturbed.

I have a sort of ideal I’m aiming for, though.  Most days I mean to move my time and attention away from this disaster quickly, giving it a bit of my attention and moving on.  Sometimes I’ll give it more time, like when I go to a rally or help in a campaign.  Monthly, at least, I’ll give it my money.  And daily I’ll read the New York Times at least a little bit, starting in a random section and not concentrating on politics, though he who shall not be named makes his evil way into most sections these days.  I aim to get a little bit more informed and educated about everything.

My program as applied to my problem.  It tells me in no uncertain terms not to hate, though honestly I often feel hatred for people I’ve never met who, to my understanding, want to hurt vulnerable people.  I hate that.  And really I think that the ones who don’t want to hurt vulnerable people are too stupid to understand that’s what the agenda is.  And yeah, the program has things to say about that attitude, and they aren’t good!  I’m grateful it’s there to show me the way.  I will use it to give myself a good quality of life in this strange and terrible time.

Emotional Balance (from Step 10)

Then comes the acid test: can we stay sober, keep in emotional balance, and live to good purpose under all conditions?

To this I have to say no, I cannot.  Not immediately anyway.

I can stay sober, yes, so far.  I’ve been through quite a few things in 32 years, both good and bad, and I haven’t had any alcohol.

A lot of that time I’ve been in emotional balance and lived to good purpose.  I have to say that if I spend any prolonged time out of balance and life of good purpose, I think I would drink.  In past times of difficulty I have looked to the steps, and I’m grateful.

Now.  This is really quite a different test of my emotional balance than I’ve experienced so far.  Daily, things in politics disturb me greatly.  I believe it is right to be disturbed.  Can I be disturbed and still be in emotional balance?  Can my life’s good purpose expand to include my tiny, tiny role in shaping the politics of this, my country?

It’s been four months since that terrible election.  I spend part of each day reading the news and contacting my legislators.  It’s my blessing and my trial to have both Republicans and Democrats representing me in state and federal government.  I’ve made a donation each month to a different cause that I find worthy.  It’s a struggle to limit that and my list grows often.  My biggest glimpse of personal peace comes when I see this as the way I’ve become, the new me who will continue to do these things as long as I am able, regardless of politics and politicians.

I still have a giant hurt spot where I keep what I feel I’ve lost.  I understand that because the first woman president didn’t happen, it remains ideal.  The reality of what might have happened won’t come into being.  It might have been awful and terrible in ways I couldn’t imagine.

Good may come from the present situation.  In ways I can’t imagine, but also in ways I can.  Maybe this extreme situation will change some hearts and minds to be kinder in the ways I think kindness should be expressed.  Maybe.

How can I sit here with over three decades of sobriety and fail the acid test?  It’s an ideal, I understand, and I am far from ideal.  I’ll keep my faith in the program and believe that one day I will see my emotional balance restored and my good purpose enlarged.

March 11, 2017 (this day)


Three years ago at this time I was in a place far, far away, visiting my daughter.  A place where graves were marked with numbers rather than names.  I wonder who is under number 137, man or woman, boy or girl?  Did number 137 meet that fate due to alcoholism?  It’s entirely possible.  Alcoholics throughout history had no access to a program of recovery like I have.

Now I’m visiting her in a much colder place, one not so far away, but still far.  She’s buying a house here.  She’s doing very well.  Cleaning out some of the picture mess of my ex-in-laws’ past I made a pile for my daughter.  At her brother’s baptism party her father, his best friend, and my uncle all sit together.  All gone, all dead from drugs and alcohol in their 50s and 60s.  I know that her father and his best friend tried the program and achieved periods of sobriety.  I doubt that my uncle did.  He’s the one I called to tell him about me and my program after he was already dead.  I picture my voice playing into the empty kitchen, him dead around the corner on the couch.  That really happened.  The phone I called was part of scene of my last drunk, at my grandmother’s kitchen table, my uncle arriving at the end of it.  I didn’t drink after that, and he did.

That’s what’s on my mind.  My days are pretty good.  I’m still struggling to make personal sense of a “president” who said yesterday that job numbers used to be phony, but are real now, even though the Bureau of Labor and Statistics said they haven’t changed a thing.  That, and the people who support him.  It’s a struggle for sure, and I’m grateful that my mind pretty quickly turns to program to try to deal with this.  I guess I shouldn’t complain about being schooled in advanced acceptance.

Much-Desired Result (Step Three continue

When World War II broke out, this spiritual principle had its rst major test. A.A.’s entered the services and were scattered all over the world. Would they be able to take discipline, stand up under re, and endure the monotony and misery of war? Would the kind of dependence they had learned in A.A. carry them through? Well, it did. They had even fewer alcoholic lapses or emotional binges than A.A.’s safe at home did. They were just as capable of en- durance and valor as any other soldiers. Whether in Alas- ka or on the Salerno beachhead, their dependence upon a Higher Power worked. And far from being a weakness, this dependence was their chief source of strength.


So how, exactly, can the willing person continue to turn his will and his life over to the Higher Power? He made a beginning, we have seen, when he commenced to rely upon A.A. for the solution of his alcohol problem. By now, though, the chances are that he has become convinced that he has more problems than alcohol, and that some of these refuse to be solved by all the sheer personal determination and courage he can muster. They simply will not budge; they make him desperately unhappy and threaten his newfound sobriety. Our friend is still victimized by remorse and guilt when he thinks of yesterday. Bitterness still overpowers him when he broods upon those he still envies or hates. His financial insecurity worries him sick, and panic takes over when he thinks of all the bridges to safety that alcohol burned behind him. And how shall he ever straighten out that awful jam that cost him the affection of his family and separated him from them? His lone courage and unaided will cannot do it. Surely he must now depend upon Somebody or Something else.
At first that “somebody” is likely to be his closest A.A. friend. He relies upon the assurance that his many troubles, now made more acute because he cannot use alcohol to kill the pain, can be solved, too. Of course the sponsor points out that our friend’s life is still unmanageable even though he is sober, that after all, only a bare start on A.A.’s program has been made. More sobriety brought about by the admission of alcoholism and by attendance at a few meetings is very good indeed, but it is bound to be a far cry from permanent sobriety and a contented, useful life. That is just where the remaining Steps of the A.A. program come in. Nothing short of continuous action upon these as a way of life can bring the much-desired result.

I can’t comment on the WWII aspect and I don’t know if there was any science behind these assertions.  I also seriously doubt my own ability to stay sober in a war and I’m extremely grateful that I haven’t found out how I’d do.

I can summarize my feelings about the rest of this text by saying that it’s my understanding that I turn my will and my life over to the care of a higher power by doing the rest of the steps.  By doing all of the steps continuously.  For me personally, that’s meant formally and that’s what I’m doing here, in this blog.  I started eight (?) years ago with Step Six because in my redoings I have usually stopped after five.  After twelve I went back to one and now I’m partway through three.

It’s no kind of hocus pocus.  It’s how I keep the program active in my life along with meetings and readings.