Regarding drinking, I had none. I tried to be moderate. I tried with all my heart and I risked my life (and maybe yours) to try to moderate. I couldn’t do it. I am firmly convinced that for me, with drinking, it is all or nothing.
In others areas it’s my opinion that I do pretty well. It’s just cliche to me at this point to say “alcoholics cannot be moderate” about anything. I can be. I couldn’t do it with smoking, although I was at times a moderate smoker, I always went farther than I wanted to. And with food. I think the way I eat is mostly OK, I just couldn’t be moderate in a healthy way about high fat or high sugar food. I’ve lost weight recently by following a strict diet that is actually a moderate diet. But that’s something I couldn’t fashion and follow for myself.